wod

WOD…July 30th…Diane!

By 07/29/2013 No Comments

CrossFit Juniors

General warm-up

Specific warm-up – 3 x – 10 SLDL – 10 DL – 5 PU

‘Diane’

21-15-9

Deadlift – 225/155#

HSPU

steve

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