Team WOD – Teams of 3 or 4 (rep count will be adjusted accordingly)
Complete the following in any order for time:
20 – Banger Block pulls – down and back is 2
60 – Pull ups
80 – Push ups
80 – 200m slam ball – run 200m with a slam ball (heaviest possible) at the half way point do 10 slams and run back – 8 trips total
100 – Weighted KB lunge – 24/16k
120 – Jump rope singles – all team members must complete
For this WOD you will divide and conquer, switching off when required. All team members must complete a portion of all movements
(with the exception of the jump rope) but you can divide it up however you like.
Score is total time to complete all work.
