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WOD…June 24th…Back Squat!

Elements 1

CrossFit Kids

Strength – Back Squat – 10,8,5,5,5,3,3,3


12 min AMRAP

Max Pull-up

Max Rope Climb

You will start at either the rope or the pull-up bar and get as many reps as possible in 1 minute

at the 1 minute mark you will switch.  Score is total climbs and pull-ups combined.


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