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wod

WOD…June 28th…Team!

By 06/27/2014No Comments

Team WOD

For Time:

2 – 400 m Sled Drag – 90/70#

20 – Tire Flips

100 – Tire Jumps

200 – Slam Ball

300 – Killer Ropes

2500 meter row

In teams of 4 complete the above in any order you like.  You can also divide and conquer.  Each team can use 1 sled, 1 tire, 2 slam balls, 2 killer ropes, and 1 rower.

steve

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