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wod

WOD…March 13th…ME!

By 03/12/2014No Comments

CrossFit Juniors

Skill/WU – 3 rnds – 1 min standard elbow plank – 1 min left side – 1 min right side – 1 min rest between rounds

WOD

5 Rounds for total reps

30 sec – Pull-up

30 sec – rest

30 sec – Push-up

30 sec – rest

30 sec – Air Squat

30 sec – rest

steve

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