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WOD…March 14th…Helen!

By 03/13/2016No Comments

Strength – 5-5-5-5-5 Back Squat – 2-3 warm-up sets before beginning the 5’s at a moderate weight – Increase weight to today’s heavy 5
WOD
Helen
3RFT
400 meter run
21 KB Swings – 24/16K
12 – Pull-up
18 min cap

steve

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