CrossFit Juniors Skill/WU – 5 min row followed by 5 min barefoot jump rope – Run stretches WOD 3 x 400m 1:1 rest 3 x 200m 2:1 rest 2 x 400m 1:1 rest 2 x 200m 2:1 rest 1 x 400m as fast as possible 2 min rest 1 x 200m as fast as possible