wod

WOD…May 12th…Just get in here!

By 05/11/2015 No Comments

CrossFit Kids

Warm-up Coaches Choice

WOD

Every 5 minutes for 30 min (6 sets)

400 m run

20 – Russian KB swings (eye level) – Go heavier than you normally would

40 – DU or 80 singles

Score is total time of fastest and slowest round

steve

About steve

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids