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WOD…May 12th…Just get in here!

By 05/11/2015No Comments

CrossFit Kids

Warm-up Coaches Choice


Every 5 minutes for 30 min (6 sets)

400 m run

20 – Russian KB swings (eye level) – Go heavier than you normally would

40 – DU or 80 singles

Score is total time of fastest and slowest round


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