wod

WOD…May 17th…Press!

By 05/16/2013 No Comments

Elements 3

Strength – Back Squat –  5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%

WOD

EMOM

65% of 1 rep max push press or 135/95# (must clean from the floor)

steve

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