wod

WOD…May 21st…Partner!

By 05/20/2015 No Comments

CrossFit Kids

Warm-up – Coaches Choice

Partner WOD

100 – KB Swings – 24/16k

400 meter run (together)

100 – Barbell thrusters

400 meter run

80 – Push –up

400 meter run (together)

100 – Thrusters

400 meter run (together)

100 – KB swings

1 person working at a time

steve

About steve

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids