wod

WOD…May 26th…Run and push!

By 05/25/2015 No Comments

CrossFit Kids

Skill/WU – Three sets (12 minutes) of: 30 seconds of Muscle-Ups or Ring Dips – Rest 30 seconds – 30 seconds of Toes to Bar – Rest 30 seconds – 30 seconds of L-Sit or L-Sit Progression – Rest 90 seconds

WOD

5 RFT

Run 400 Meters

25 – Push-Ups

22 min cap

steve

About steve

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids