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WOD…Nov 10th…4RFT!

By 11/09/2015No Comments

Skill/WU – 3 x Tabata (20 on 10 off for 8 rounds) – Push-up – V-up – Calorie Row
WOD
4RFT
20 – Box Jumps
25 – KB Swings – 24/16k

steve

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