Strength
Deadlift 3 rep max
10-8-5-3-3-3-3-3
WOD
5 Rounds
250 meter row
100 – Singles
200 -meter run
WOD…Nov 16th…Dead!
Strength
Deadlift 3 rep max
10-8-5-3-3-3-3-3
WOD
5 Rounds
250 meter row
100 – Singles
200 -meter run
