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WOD…Nov 21st…3-6-30!

By 11/20/2014No Comments

Strength – Strict Press – 20 min to find 1 rep max – good rep = no movement through the knees (no dip) and full extension with head through at the top.  If you have to hyper extend your back to get the weight up it is too heavy.

WOD

10 min AMRAP

3 – Power Snatches – 95/65#

6 – OHS – 95/65#

30 – DU or 90 singles

steve

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