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WOD…Nov 27th…Happy Turkey Day!

We will have 1 WOD at 9:00 am on Thanksgiving.  Come out and earn your bird.

Warm-up – Quidditch – Yes it is a made up game and no I have never seen a Harry Potter movie.


In teams of 2

 AMRAP 20 Minutes

 10 – Clean and Jerks (95# / 65#)

20 –  Sit-ups

One athlete will run 400 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.


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