We will have 1 WOD at 9:00 am on Thanksgiving. Come out and earn your bird.
Warm-up – Quidditch – Yes it is a made up game and no I have never seen a Harry Potter movie.
In teams of 2
AMRAP 20 Minutes
10 – Clean and Jerks (95# / 65#)
20 – Sit-ups
One athlete will run 400 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.