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WOD November 11th- Veteran’s Day Hero Wod- Roy

By 11/10/2016No Comments

General WarmUp: Veterans Day Hero Wod, warm up to wod deadlift weight.


WOD- Roy- 5 RFT

15 Deadlifts (225/155)

20 Box jumps (24/20)

25 Pull ups (MOD- banded, ring rows)

(Time Cap 35 min)


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