General WarmUp: Veterans Day Hero Wod, warm up to wod deadlift weight.
WOD- Roy- 5 RFT
15 Deadlifts (225/155)
20 Box jumps (24/20)
25 Pull ups (MOD- banded, ring rows)
(Time Cap 35 min)
WOD November 11th- Veteran’s Day Hero Wod- Roy
General WarmUp: Veterans Day Hero Wod, warm up to wod deadlift weight.
WOD- Roy- 5 RFT
15 Deadlifts (225/155)
20 Box jumps (24/20)
25 Pull ups (MOD- banded, ring rows)
(Time Cap 35 min)
