Skill/WarmUp 3RNFT: Row 200, 20 DU’s or 30 singles, 10 low box jumps, 20 abmat sit-ups, 20 Superman reps
WOD – For Time
1 mile row (1600 meters)
300 DU’s (450 singles)
50 Box jumps (24/20”)
(Time Cap 22 Min)
WOD November 8th- Lengthy
Skill/WarmUp 3RNFT: Row 200, 20 DU’s or 30 singles, 10 low box jumps, 20 abmat sit-ups, 20 Superman reps
WOD – For Time
1 mile row (1600 meters)
300 DU’s (450 singles)
50 Box jumps (24/20”)
(Time Cap 22 Min)
