Skill work – Partner row and plank – 3 rounds 250m row while partner holds plank
WOD
12 min AMRAP
10 – Burpees
15 – Overhead squat lunge (each leg) – 45/35#
20 – DU
WOD…Oct 1…Skill!
Skill work – Partner row and plank – 3 rounds 250m row while partner holds plank
WOD
12 min AMRAP
10 – Burpees
15 – Overhead squat lunge (each leg) – 45/35#
20 – DU
