wod

WOD…Oct 17th…Partner!

By 10/16/2015 No Comments

Partner WOD
3 min stations
1 min transition
Station #1 – Homer Plate push – 70/90#
Station #2 – Plate Drag
Station #3 – Killer Rope – (alternate)
Station #4 – Calorie Row (both rowing)
Station #5 – Burpee Wall Ball – (alternate)
Station #6 – KB Swing – (alternate)
Station #7 – Slam Ball – (alternate)

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