CrossFit Kids
Skill/WU – 3 rNft – 10 T2R – 10 GHD sit-up – 10 banded good morning
WOD
For time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 – Front Squat – 135/95#
Follow each set of FS with a 200m run
22 min cap
WOD…Oct 21st…FS!
CrossFit Kids
Skill/WU – 3 rNft – 10 T2R – 10 GHD sit-up – 10 banded good morning
WOD
For time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 – Front Squat – 135/95#
Follow each set of FS with a 200m run
22 min cap
