Skill/Warm Up 3 RDS: 5 – Deficit HSPU (2 x 45# plates)/HSPU/HSPU on boxes 10 – Legless Wall Ball – 20/14# 15 – Air Squats WOD 5 RFT 10 – Pull-up 10 – Russian Twists – 12/16K 10 – HSPU