CrossFit Kids
WU/Skill – 3 rounds for max reps. 1 min air squat followed by 1 min burpee (1 round). At the end of each min the coach will ask for a rep total. 1 min rest between rounds. Highest total for each movement per class will go on the board to challenge all others.
WOD
For time:
50 – Wall ball – 20/14#
30 – Squat Clean – 155/115#
50 – Push-up
22 min cap
