wod

WOD…October 13…Partner!

By 10/12/2012 No Comments

Partner WOD

3 Rounds for Time

10 – Tire Flips

30 – Sledge Hammer Swings

2 – Log Drags

4 – Hill Runs (2 x down and back)

Hill runs are completed while the sledge hammers are being done.  Log drags are completed before moving on and when the logs are available.

steve

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