wod

WOD October 1st – Only 200 Meters

By 09/30/2016 No Comments

Warm-up

Teams of 2 – Row 2,500 meters for time. One person rowing while other holds plan.

WOD – For time with a Partner

200m run

100 KB swings

200m run

50 Burpees

200m run

50 Box-jumps

200m run

50 Air squats

200m run

50 Wall ball

200m run

Partners run together. Teams of 3 add 50% additional reps.

steve

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