Skill – 4 minute wall squat – accumulative; each time you come off the wall – 15 push-up
WOD
12 min AMRAP
20 – Wall Ball – 20/14 – 10/9’
200 meter run
WOD…Sept 19th…Fun!
Skill – 4 minute wall squat – accumulative; each time you come off the wall – 15 push-up
WOD
12 min AMRAP
20 – Wall Ball – 20/14 – 10/9’
200 meter run
