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WOD…Sept. 8th…Partner!

Partner WOD
30  – Medball Cleans, partner holds medball overhead

30  – Squats, partner holds the bottom of the squat

30 –  Abmat Situps, partner holds a v-up

30 – KB Thrusters (8/16K), partner L hold

30 –  Burpees, partner holds the plank position

Note: This is a partner WOD. While you do the medball cleans, your partner holds the medball overhead until you are done. Then your partner will perform medball cleans while you hold the medball over your head. When both have finished this exercise, you move on to the next one. If at anytime your partner can’t hold the waiting position, you both must stop working until both can continue. First team to complete the WOD wins.


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