Strength Thrusters- 3 continuous reps every 2 minutes x 6 rounds: Start at moderate weight and try to increase weight each rep if form allows, ending in max triple. If not comfortable with this movement, stay at a moderate-light weight and concentrate strictly on form.
WOD “Under the Bar”For Time
500 Meter Row (run 400 as substitution if necessary)
15 S2OH (135/95)
500 Meter Row
10 S2OH (185/115)
500m Row
5 S2OH (205/135)
***Use one bar, add weights for each round***
(Time Cap 18 min)
