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WOD September 23rd – Grace and/or Isabelle-Benchmarks 4 and 5

Strength/skill w/u 3 Touch and go Clean and Jerks or Power snatches every 90 seconds for 5 rounds: Start light and start with whatever movement coincides with the Benchmark WOD you will choose to do first, increase in weight each set until you reach the weight you will be using to perform WOD.


WODs For Time

30 Clean and jerks (135/95)


30 Power snatches (135/95)

15 minutes from original start of clock, it will start again for anyone interested in tackling the other WOD.

Optional of course

(Time cap 10 minutes for each workout)


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