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WOD September 24th- Partner Chipper

By 09/23/2016No Comments

WOD: With a Partner for Time

While one partner runs 200m, partner 2 will be working on the chipper. Switch when 200m run completed:

50 Plate Get-ups 35/25#

60 Slam ball step-ups (slam-ball then step-up with slam ball = 1) 24/20″

70 Thrusters 45/35#

80 Push-ups

90 Sit-ups

100 Double-unders (3x singles)


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