WOD September 6th- Those #!%& DU’s

Strength Front Squat: 2 x 5, 2 x 4, 2 x 3: Ascending weights each set if able and feeling healthy.

WOD 3 RFT

12 Front rack lunges (From floor 155/105)

10 Deadlifts (same weight)

100 DU’s (2 to 1 singles)

(Time Cap 16 minutes)