April 13th – Sixes Around

By April 12, 2017 wod No Comments

Strength 8 Min EMOM- 1 Power clean + 1 Hang squat clean + 1 Front Squat: Increase weight according to feel.

 

WOD – 6RFT

6 Front Rack lunges (135/95)(L+R=1)

6 Front Squats

6 Bar facing Burpees

6 Deadlifts

(Time Cap 16 Min)

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids