Strength 8 Min EMOM- 1 Power clean + 1 Hang squat clean + 1 Front Squat: Increase weight according to feel. WOD – 6RFT 6 Front Rack lunges (135/95)(L+R=1) 6 Front Squats 6 Bar facing Burpees 6 Deadlifts (Time Cap 16 Min)