April 14th – “Butt I’m Sore Already”

By April 13, 2017 wod No Comments

Strength Bench Press 6 x 4 @ 80-85% 1RM

 

WOD – For Time

10-8-6-4-2

KB alt snatches (24/16) (L + R =2) Touch ground every rep

TTB

Goblet squats (Same KB)

Plate get ups (35/25) Full extension at top of each rep

(Time Cap 12 Min)

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