April 7th – Amanda

By April 6, 2017 wod No Comments

Strength/skill  E90 seconds x 6 rounds- 2 TNG squat snatches: Increase in weight every set if able.  If this lift is new to you, stay with light weight and concentrate on form.

 

Benchmark WOD for time 

‘Amanda’

9-7-5

Muscle ups (Mod-Bar m/u or 2 pull ups + 2 dips per m/u (18-14-10 of each))

Snatch (135/95)- squat snatch (mod- power snatch)

(Time Cap 15 Min)

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