August 2nd – Sunday Stroll

By August 1, 2017 wod No Comments

Bar work Squat Clean Cycling: 10 TNG E3MIN x 4 Rounds: Increase in weight each round

WOD – 5RFT

250m row

5 Power snatches (135/95)

10 C2B/15 Pull ups (Mod-banded/ring rows)

(Time Cap 18 Min)

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids