February 15th- Ups and Downs

By February 14, 2017 wod No Comments

Strength: 2 Power cleans + 2 Squat cleans E2Min x 5 Rds. Increase weights each round if able. Concentrate on quickness under the bar and clean form.

Core: Tabata V-Ups x 4/Russian Twists x 4

 

WOD For Time

21-15-9

Front squats (185/135)

Med ball Situps (20/14)

(Time Cap 10 minutes)

 

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