February 22nd- Made for Speed

By February 21, 2017 wod No Comments

Warm-up- Partner Row/Slam Ball-Then Wall balls: Partner #1 rows until partner #2 reaches 50 slam balls then switch. 2 total rounds. Partners then perform 75 partner wall balls (One throws, the other catches. Every time ball hits target counts as one rep.

 

WOD 3 Min AMRAP x 2

10 Bar facing Burpees

10 snatches (75/55)

Rest 3 Min

12/9 Calorie row

10 KB swings (24/16)

***2 scores, large classes split up and start on opposite AMRAP’s***

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