July 18th – Not Much Rest

By July 17, 2017 wod No Comments

Strength Bar cycling 6 hang power cleans + 6 Front Squats + 6 S2OH E2Min x 4 Rds

 

WOD – 3 Min AMRAPS

8 Power Clean (115/75)

8 Pull ups (Mod-Banded/ring rows)

1 Min Rest

8 Bar facing Burpees

8 TTB

1 Min Rest

8 front squats (115/75)

8 High Pulls (same)

(Use same weight for all-3 separate scores)

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