Warmup/Skill Run increasingly faster 200m + 5 Hang Power snatches- rest 1 minute- For 12 Minutes: Use weight of choice, start with warmup weight. Add weight as you go if form allows.
WOD – 5RFT
5 Power snatches (115/75)
10 Pull ups (Mod-Banded, Ring rows)
15 Box Jumps (24/20”)
(Time Cap 18 Min)
