June 16th – Give it a Tri

By June 15, 2017 wod No Comments

Skill/Warm-up-  12 min EMOM: Min 1- 12/8 Cal row/Min 2- 25 DU’s (50 singles)/Min 3- 6 Burpee box jumps (24/20”)

WOD  – 10 Min AMRAP

10 Ring Dips

12 Box Jump overs (24/20)

14 HSPU (mod-seated KB presses)

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