June 8th – Pub Crawl

By June 7, 2017 wod No Comments

Strength Push Press 1RM Day: Determine 1RM by warming up and performing your single max lift. Log result for use in upcoming strength program

 

WOD – 8 Min AMRAP

5 power cleans (135/95)

5 Bar facing burpees (RX=2 foot takeoff)

5 S2OH

5 Bar facing burpees

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids