March 27th – Running Shoes

By March 26, 2017 wod No Comments

Strength Bench Press 2 x 8 @ 70%, 3 x 4 @ 80-90% 1RM

WOD – 2RFT

Run 800m (mod-row 1000)

25 KB swings (24/16)

15 Burpees

(Time Cap 18 Minutes)

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