March 4th – Team Head to Head

By March 3, 2017 wod No Comments

WOD – 7 rounds

Team 1 – Run 200 together w/Med ball

Team 2 – AMRAP of (switch as needed):

10- Box Jumps

15- Push-Ups

20- Partner Med Ball Sit-ups

2 people per team. While team 1 is running, team 2 is completing AMRAP. Once team 1 makes it back to gym, team 2 runs and team 1 completes AMRAP. Pick up where you left off in AMRAP each round. Each team will run 7x and complete AMRAP 7x

 

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