May 31st – Pogo

By May 30, 2017 wod No Comments

Turkish Get-Up/KB rows: 3 x 3 on Turkish Get ups reps each side,  increasing weight if able/3 x 10 KB bent over rows per side, go heavy, keep torso steady and stay tight in the core. Try using core strength, not a bench for support

WOD For Time

100 DU’s (2-1 singles)

21 Push Presses (115/75)

21 Air squats

100 DU’s

15 Push Press

15 Air squats

100 DU’s

9 Push Press

9 Air Squats

(Time Cap 15 Min)

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