October 16th – Pot Belly

By October 16, 2017 wod No Comments

Strength Clean and Jerk: If you are new to this lift, work with coach on form and stay on the light side. If proficient, work your way up to a challenging weight, even a 1RM if it feels right. Go at your own pace, not time structured.

WOD – 3RFT

200m Med Ball run (20/14) RX=Held below shoulders/above waist

12 Squat Clean (135/95)

12 S2OH (same)

(16 Min Cap)

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids