Strength Clean and Jerk: If you are new to this lift, work with coach on form and stay on the light side. If proficient, work your way up to a challenging weight, even a 1RM if it feels right. Go at your own pace, not time structured.
WOD – 3RFT
200m Med Ball run (20/14) RX=Held below shoulders/above waist
12 Squat Clean (135/95)
12 S2OH (same)
(16 Min Cap)