October 30th – Top to Bottom

By October 29, 2017 wod No Comments

Strength Bench Press 6 x 4 @ 75-85% 1RM: Warm up to 75% for first set, determine from there if you want to go up. Go for the higher percentages if able to make all 4 without a spot. Remember, one forced or assisted rep per set on the final couple of sets is a good thing if you have a good spotter.

WOD – 4RFT

50 DU’s (100 singles)

10 Deadlifts (185/135)

15 HRPU

RX+=5 rounds under time cap

(Time Cap 12 Min)

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