WOD…April 22nd…60 on and 60 off!

By April 21, 2015 wod No Comments

Skill – 3 sets of: weighted pull-up (2 to 3) (sub banded strict) rest 30 seconds and then max reps of strict pull-up (sub kip or ring row) rest 3:00 minutes between sets

WOD

4 Rounds for max calories/reps

60 second row for calories

Rest 60 seconds

60 second box jump

Rest 60 seconds

60 seconds DU or singles

Rest 60

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