WOD…April 2nd…For Time!

By April 1, 2014 wod No Comments

CrossFit Kids

Strength – Strict Press – 20 minutes to find 1 rep max with perfect form.  Coaches will verify final lift based on a fixed lower body without knee movement and full extension overhead.

WOD

For Time

500 meter row

40 – slam ball – 30/40#

40 – Box Jump – 20/24”

40 – KB Swings – 24/16K

40 – HRPU

40 – Abmat Sit-up

500 meter row

More than 12 people, run heats every 3 minutes.

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