WOD…Aug 12th…Practice!

By August 11, 2014 wod No Comments

Skill/WU – 3 rNft – 2 rope climbs (1 legless if you have them) – 10 x kick to handstand SAP decent – 10 GHD sit-up

WOD

For time:

800m run

25 – T2B

20 – Box Jump – 20/24”

15 – T2B

10 – Box Jump – 20/24”

800m run

18 min cap

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