WOD…Aug 19th…3 in 1!

By August 18, 2014 wod No Comments

WOD

5 RFT (max time 8 min)

7 – DL – 225/155#

30 – DU (sub max 30 sec. of singles or 90)

5 min rest

4 RFT (max time 12 min)

15 – KB Swings – 24/16k

8 – Burpee Box Jump – 20/24”

5 min rest

Row – 60/50 calories

30 – Push Press – 115/75#

Score is total time including rest

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