CrossFit Juniors
General W/U
Specific W/U – 5 x 5 kips only – 20 jump rope singles
12 min AMRAP
Start with a 400 meter run
Max Pull-up
As soon as you come off the bar run 400 again
Score is total pull-ups completed
No bands for pull-ups; instead you will do jumping pull-ups (any delay in jumping means you run 400)
